![]() ![]() ![]() Silva also says holding hands can regulate our nervous system. The helpful effects of handholding appear to be equally important in heterosexual and LGBTQ+ couples," Janina Scarlet adds. "For individuals who are in high distress (such as from frustrating day, a past trauma, or upcoming stressors) loving physical touch, such as handholding can alleviate some of these factors. "Pavel Goldstein, a postdoctoral pain researcher in the Cognitive and Affective Neuroscience Lab at CU Boulder, stated in the findings, 'This illustrates the power and importance of human touch.'" Janina Scarlet, a clinical psychologist and author of Super-Women: Superhero Therapy for Women Battling Depression, Anxiety & Trauma, says it can "strengthen romantic bond and can also reduce physical and psychological pain." Janina points to research studies that show that a loving touch from a romantic partner can reduce pain perception, blood pressure, anxiety, and reactivity to stress.Ī 2009 study by the University of California found women who were subjected to moderately painful heat stimuli experienced less discomfort while holding hands with their boyfriends, says Belynder Walia. This chemical is actually a hormone and is involved in bonding, connection, trust-building, and empathy. " Many studies in neuroscience show that touch produces oxytocin, a feel-good chemical that is very good for your mental and physical health," says Silva Neves, a COSRT accredited psychosexual and relationship psychotherapist. But according to science, the positive feelings go way deeper than that. Sure, grabbing your partner's hand feels nice. Holding hands benefits our physical and mental health There are many physical and emotional benefits associated with holding hands MStudioImages 1. We spoke to a number of experts and discovered there are a number of really surprising and interesting reasons why holding hands is such a common human behaviour. It can show platonic love in some cultures.But holding hands can also be a form of control.With a romantic partner(s), it shows affection and intimacy.It's a learned behaviour from childhood.For some LGBTQ+ people, it's a political act.It can reduce physical and emotional pain.Holding hands benefits our physical and mental health."Regardless, the thought to take away is, hand-holding ultimately brings comfort, warmth, pain release and friendship to those who feel equally empathetic or compassionate," she says. And it's a practice that's been subject to much research looking into why we have this impulse. But why? Is it because you just can't keep your literal hands off each other, or could it be because it's become routine? Are there any scientifically proven health benefits of holding hands with a romantic partner, friend, or parent/caregiver?Īs psychotherapist Belynder Walia explains, hand holding is something humans have done for centuries. Many couples will naturally often reach for the other's hand. Holding hands is something so many of us do, largely without even really thinking about it. ![]()
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