Lunges or squats can help move the hips and activate the glutes after being stationary. You can also lean back with hands on your hips, or side to side. You can gently rock from side to side here like a “ragdoll”. Lean forward with bent knees like you’re trying to touch your toes. Depending on how much space you can try some gentle standing movements. To minimise back pain after driving long distance you can try a few stretches or movements in your breaks or once you get to your destination. How Do I Reduce Back Pain After Driving Long Distances? If you know your suffer from back discomfort with long drives take breaks more frequently. This also helps physical fatigue and is important in reducing back discomfort while driving. It’s recommended that you get out of your car and move the body every 2 hours to prevent mental fatigue. Taking Regular Breaks: even after all of the changes you’ve made to your car seat, it’s still not going to feel completely great after hours and hours of driving.You can also fold towels and use them under the hips, behind the low back or behind the shoulders. A lumbar support might be appropriate for you.
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